Programs

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Change is hard.  Many people exercise without experiencing the power of true physical transformation.  PHASE fitness creates workouts with a purpose.  Grow stronger and become leaner while developing the techniques that promote health and prevent injury.

We are all asymmetrical beings. Learn to combat the root causes that cause asymmetry to develop into dysfunction and injury. These sessions will improve balance, flexibility, and body awareness.  These workouts can stand alone or aid recovery from your more difficult workouts. Reverse the effects of aging and restore your physical and mental peace.

Running is a skill that can be taught. Running drills and stretches are designed to improve your individual running style. Running technique is critical to your success whether you run marathons, sprint, or just run from goal to goal. You will receive in-depth analysis and improvement of your unique running biomechanics along with a running schedule tailored to your event.

Specialized skill training for any basketball player. Become a complete player with defensive drills and footwork, vertical leap, rebounding, shooting technique, ball handling, and overall basketball conditioning. Every fast break is a chance to break the competition.